Photo credit: Marjan Lazarevski on Flickr What happens when we gain a few pounds? Weight gained during the holidays, through stress, or over freshman year of college may seem like a temporary change. But can we actually lose the weight we gain and keep it off in the long run? In 2000 a team of doctors, nurses and researchers tracked the weight… Read more →
With the simultaneous rise of Crossfit and Instagram, images of impossibly slim-waisted women lifting impossibly heavy weights have become ubiquitous. Does weightlifting lead to weight loss? Not exactly. It leads to something better: a healthier and more attractive figure. In this post you’ll learn about the three most effective weightlifting techniques and why you should do them. Weightlifting may not… Read more →
