Tag Archive for Soy

Soybeans

Is Soy Bad For You?

Soy has recently caught a bad rap on health blogs and in the press. But are the fears warranted? If so, it would be a shame, because soy adds wonderful texture and variety to a whole-foods, plant-based diet. Tofu, soy milk, tempeh, and texturized soy protein are rich in protein; soy sauce and miso can amp up flavor in any… Read more →