Tag Archive for Sleeping Well

Reading in bed

How To Get Enough Sleep… In The Internet Age

A 2014 poll by the National Sleep Foundation found that up to 90% of Americans use a light-emitting electronic device before bedtime. Exposing our eyes to the LED lights emitted from electronics suppresses our bodies’ production of the sleep hormone melatonin, making it harder for us to fall asleep. Even if we are still able to get 8-9 hours of… Read more →