Tag Archive for Chickpeas

Red_kidney_beans_w_copy

Get Lots of Healthy Protein From Beans

One of the highest sources of plant-based protein is beans, which contain anywhere from 6-8 grams of protein per 1/2 cup serving. Additionally, a 1/2 a cup of beans will provide you with 3-6 grams of cholesterol-reducing fiber. You’ll also be getting some folate, which plays a major role in making new DNA. This is especially vital for woman who… Read more →