Umami, a Japanese word describing meaty or savory tastes, is one of the five flavors our tongues can detect. While we certainly crave the other four flavors – sweet, salty, sour, and bitter – it is the umami flavor that makes us feel most satisfied with our food. It isn’t surprising that “umami” translates to “delicious” in Japanese. Glutamate is the… Read more →
Smoothies can be a great option for breakfast or a snack; they are quick to whip up, require few ingredients, and can be sipped on-the-go. Anything referred to as a “smoothie” is often thought of as a healthy beverage. However, not all smoothies are created equal. Smoothies sold at popular chain restaurants are often made with ice cream, whole milks, sweeteners,… Read more →
Breakfast, commonly referred to as the “most important meal of the day,” is vital to providing the body with much of the fuel it needs to get through the day. However, a recent survey by Kellogg’s found that only about 34% of the adult participants ate breakfast every day. But what are the actual benefits of eating breakfast? In school-aged children,… Read more →
