playstore-icon20 Minute Chest & Arms Workout

Get strong enough to do handstands, pushups, and pull ups with the Power 20 Chest & Arms Workout. These are all bodyweight moves, so the muscles you’ll build are strong, lean and natural.


Engage the entire body while focusing on the arms and chest.

By engaging large muscle groups, you’ll get a full-body workout that raises your pulse and makes you sweat. You’ll be doing planks, pushups, and lots of familiar movements, but you’ll be introduced to some interesting, challenging exercises like the Crow and Popeyes.

Good to know:

  • You’ll need a chair and a wall to do these exercises.
  • You can play your own music in the background.
  • There are multiple levels of difficulty for various fitness levels.
  • Each workout is about 20 minutes long and requires no additional equipment.
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