20 Minute Abs & Core Workout
Strengthen your back, improve posture, and tighten your abdominal muscles with these 20-minute workouts. These core exercises can help relieve back pain. Power 20 Amazing Abs is perfect runners who want to give their legs and joints a break.
It’s a certified health app. Doctors can prescribe it.
The Power 20 Amazing Abs app is one of the first apps to be included in the an app store just for doctors, called Happtique. The Amazing Abs workout, along with the Full Body Workout app, have both undergone rigorous screening and have been deemed to be effective enough for doctors across many specialties to prescribe it to patients. It’s especially effective for anyone wanting to improve blood-sugar levels and cardiac health.
Benefits of using this app:
- Improved posture
- Improved balance
- Better core strength: can help ease back pain
- HIIT workouts (high intensity interval training)
- Can reverse some of the damage caused by sitting in a chair all day at work.
Good to know:
- You’ll need a chair and a wall to do these exercises.
- You can play your own music in the background.
- There are multiple levels of difficulty for various fitness levels.
- Each workout is 20 minutes long and requires no additional equipment.