Power 20 Full Body Workout

These 20-minute workouts work everything from your calves to your neck, with special emphasis on improving balance and overall strength. You’ll see results after just a few weeks of consistently using the app. Learn more.

Pregnancy Workout

Stay fit throughout your pregnancy with these 20-minute workout routines. Each routine is safe for expecting moms and their babies. Learn more.

New Mom Workout

Quick exercise routines that can be done with or without your baby are just what busy new moms need. These routines are specially designed to accommodate your post-birth body, support breast feeding, and gently guide you back into top shape. Learn more.

Beginners Workout

Old sports injuries? Bad knees? Want to start slow and avoid injury? This app is for you. Designed as the ideal starting place on your path to health, these gentle routines will get you there without risking life and limb. Once you master this app, you can move on to all the other Power 20 workouts. Learn more.

Start here. Any age, any size, any condition.

Chiseled Chest

Build stronger shoulders, chest, and triceps with these workouts. You’ll exercise the entire body, but special emphasis is on the arms. Like all the other Power 20 workouts, you’ll find various levels of intensity, so the app can be used by just about anyone. Learn more.

7-Minute Workout By Power 20

When you’re extremely short on time and you don’t have even 20 minutes, try our take on the scientific 7-minute workout. Choose between cardio, strengthening, and blended workouts. Learn more.

Amazing Abs

Strengthen your back, improve posture, and tighten your abdominal muscles with these 20-minute workouts. These core exercises can help relieve back pain. Power 20 Amazing Abs is perfect runners who want to give their legs and joints a break.Learn more.

Better Butt

Do these workouts to look great in jeans. You can firm up the butt and get great-looking legs by doing a Better Butt workout at least once a week. This app emphasizes functional strength, including balance and power. Workouts are set in gorgeous cities like Shanghai, Kathmandu, and Santiago. Learn more.

On-The-Go Box

Get fit with these award-winning workouts that you can do anytime. You can now purchase any three Power 20 workouts for only $6.99 at the app store.

Meditation & Sleep Aids

Listen to these guided meditation tracks to help you fall asleep and to visualize a successful day. These can be used as part of the Power 20 Method or on their own. Learn more.

What happens when you switch from Paleo to Vegan?

I’m the creator of Power 20, and here I document my transition from a mostly vegetarian Paleo diet to 100% Vegan diet. I made the switch in 2015 and today, 2.5 years later, I’m still vegan and feeling great. I felt fine on a Paleo diet. This time last year I was following a strict paleo diet. I was convinced…

Update Your Power 20 Apps Now

Have you downloaded the most recent version of Power 20? In January 2016 we made it easier to record your workouts, made the app launch faster, and reduced the amount of memory it takes up on your device. Log in with your Facebook account. There’s no need to create a username or remember a password. Power 20 uses a one-click…

Is It Even Possible To Lose Weight?

Photo credit: Marjan Lazarevski on Flickr What happens when we gain a few pounds? Weight gained during the holidays, through stress, or over freshman year of college may seem like a temporary change. But can we actually lose the weight we gain and keep it off in the long run? In 2000 a team of doctors, nurses and researchers tracked the weight…

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Junk Food Companies Spend More On Advertising Than Schools Spend On Books

Staying healthy and trim is simple; most of us know the Dos and Don’ts: Do eat mostly plants, get enough sleep, exercise briefly every day, meditate, and have loving relationships. Don’t drink too much alcohol, eat much meat or processed food, smoke, get overwhelmed by stress, or get angry often. Follow the dos and you’ll greatly improve your chances of avoiding the…

Weightlifting for Weight Loss?

With the simultaneous rise of Crossfit and Instagram, images of impossibly slim-waisted women lifting impossibly heavy weights have become ubiquitous. Does weightlifting lead to weight loss? Not exactly. It leads to something better: a healthier and more attractive figure. In this post you’ll learn about the three most effective weightlifting techniques and why you should do them. Weightlifting may not…

Test Your Fitness With This 4-Minute Challenge

See how you compare to others your age by testing your pushup and squat skills. Start with pushups. The pushup is a time-honored full-body exercise, which is why it’s used by drill sergeants and gym teachers around the world. The men’s pushup. Your body should be as straight as a plank and with your knees off the ground. Start with…

Why Quick Daily Workouts Work

Who do you think will become a better piano player: the person who practices intensely for five-hours straight once a month, or the person who practices 10 minutes every day? This is how exercise is like playing the piano. The more frequently we exercise, the better our bodies respond. 20-minute workouts keep you healthy without compromising your immune system. That…

7 Ways To Help Your Kid Lose Weight

Kids are heavier today than ever before. Childhood obesity has increased from 7% in 1980 to 20.5% today (for kids aged 12-19). The good news is that most children can slim down quickly if the right steps are taken. There are many interrelated reasons our kids, our pets, and we adults are gaining weight, but we can break the cycle with a…

Do Juice Cleanses Work?

Juice cleansing is a popular and generally discredited diet trend. While true that diets rich in fruits and vegetables are associated with lower disease risk, juice cleanses bring dieters to a nonsensical extreme, relying on fruit and vegetable juice as the only form of nourishment for several days. Some self-proclaimed nutrition experts claim juice cleanses detoxify the body, but our…