These 20-minute workouts work everything from your calves to your neck, with special emphasis on improving balance and overall strength. You’ll see results after just a few weeks of consistently using the app. Learn more.
Stay fit throughout your pregnancy with these 20-minute workout routines. Each routine is safe for expecting moms and their babies. Learn more.
New Mom Workout
Quick exercise routines that can be done with or without your baby are just what busy new moms need. These routines are specially designed to accommodate your post-birth body, support breast feeding, and gently guide you back into top shape. Learn more.
Old sports injuries? Bad knees? Want to start slow and avoid injury? This app is for you. Designed as the ideal starting place on your path to health, these gentle routines will get you there without risking life and limb. Once you master this app, you can move on to all the other Power 20 workouts. Learn more.
Build stronger shoulders, chest, and triceps with these workouts. You’ll exercise the entire body, but special emphasis is on the arms. Like all the other Power 20 workouts, you’ll find various levels of intensity, so the app can be used by just about anyone. Learn more.
When you’re extremely short on time and you don’t have even 20 minutes, try our take on the scientific 7-minute workout. Choose between cardio, strengthening, and blended workouts. Learn more.
Strengthen your back, improve posture, and tighten your abdominal muscles with these 20-minute workouts. These core exercises can help relieve back pain. Power 20 Amazing Abs is perfect runners who want to give their legs and joints a break.Learn more.
Do these workouts to look great in jeans. You can firm up the butt and get great-looking legs by doing a Better Butt workout at least once a week. This app emphasizes functional strength, including balance and power. Workouts are set in gorgeous cities like Shanghai, Kathmandu, and Santiago. Learn more.
Get fit with these award-winning workouts that you can do anytime. You can now purchase any three Power 20 workouts for only $6.99 at the app store.
Listen to these guided meditation tracks to help you fall asleep and to visualize a successful day. These can be used as part of the Power 20 Method or on their own. Learn more.