ic_launcher20 Minute Beginners Workout

Old sports injuries? Bad knees? Want to start slow and avoid injury? This app is for you. Designed as the ideal starting place on your path to health, these gentle routines will get you there without risking life and limb. Once you master this app, you can move on to all the other Power 20 workouts.


Slow and steady wins the race.

Avoid injuries and see progress. Do these exercises every day to get stronger over time. You’ll love these routines because they can be done without any equipment, anywhere and any time. The movements are designed to limit strain on joints without sacrificing effectiveness.

Benefits of using this app:

  • Improved posture
  • Improved balance
  • Better core strength: can help ease back pain
  • HIIT workouts (high intensity interval training)
  • Can reverse some of the damage caused by sitting in a chair all day at work.

Good to know:

  • You’ll need a chair and a wall to do these exercises.
  • You can play your own music in the background.
  • There are multiple levels of difficulty for various fitness levels.
  • Each workout is about 20 minutes long and requires no additional equipment.
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