I’m the creator of Power 20, and here I document my transition from a mostly vegetarian Paleo diet to 100% Vegan diet. I made the switch in 2015 and today, 2.5 years later, I’m still vegan and feeling great. I felt fine on a Paleo diet. This time last year…
Update Your Power 20 Apps Now
Have you downloaded the most recent version of Power 20? In January 2016 we made it easier to record your…
Is It Even Possible To Lose Weight?
Photo credit: Marjan Lazarevski on Flickr What happens when we gain a few pounds? Weight gained during the holidays, through stress, or…
Junk Food Companies Spend More On Advertising Than Schools Spend On Books
Staying healthy and trim is simple; most of us know the Dos and Don’ts: Do eat mostly plants, get enough sleep,…