My name is Arshad Chowdhury, and I think even busy people have time to be healthy.

A few years ago I co-founded MetroNaps, the company that encourages napping at work. You may have seen me recently on Fox News or Huffington Post advising people on how to stay healthy despite having a desk job.

I built Power 20 so we can get great workouts even when we’re short on time.¬†Today, people all over the world are using the apps. So you should try them too. Send me feedback. Let me know what you think.

- Arshad Chowdhury

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