Tag Archive for Nutritional Yeast

Black_olives

10 Ingredients That Add Umami to Your Meals

Umami, a Japanese word describing meaty or savory tastes, is one of the five flavors our tongues can detect. While we certainly crave the other four flavors – sweet, salty, sour, and bitter – it is the umami flavor that makes us feel most satisfied with our food. It isn’t surprising that “umami” translates to “delicious” in Japanese. Glutamate is the… Read more →

Vitamin-B12-Co-centre-3D-balls

Vitamin B12 on a Plant-Based Diet

A plant-based diet can provide all the nutrients the human body needs to thrive, with the curious exception of vitamin B12. Neither plants nor animals directly produce vitamin B12. It’s produced by microbes that grow all over the earth’s surface and inside guts of animals, which is why meat is a common source of B12. Plant eaters would get plenty of B12… Read more →