Tag Archive for Eating Well

Avocado Chickpea Toast

How to Build a Better Breakfast

Breakfast, commonly referred to as the “most important meal of the day,” is vital to providing the body with much of the fuel it needs to get through the day. However, a recent survey by Kellogg’s found that only about 34% of the adult participants ate breakfast every day. But what are the actual benefits of eating breakfast? In school-aged children,… Read more →


Another Reason To Avoid Beef

Diabetes is usually linked with diets high in sugar intake. New research is now confirming that the consumption of red meat is also linked to an increased risk of Type 2 diabetes for adults. You’ve probably heard about Type 2 diabetes, but what is it really? Insulin is produced by beta cells in the pancreas and is used to control… Read more →