Tag Archive for Eating Well

Vitamin-B12-Co-centre-3D-balls

Vitamin B12 on a Plant-Based Diet

A plant-based diet can provide all the nutrients the human body needs to thrive, with the curious exception of vitamin B12. Neither plants nor animals directly produce vitamin B12. It’s produced by microbes that grow all over the earth’s surface and inside guts of animals, which is why meat is a common source of B12. Plant eaters would get plenty of B12… Read more →

Avocado Chickpea Toast

How to Build a Better Breakfast

Breakfast, commonly referred to as the “most important meal of the day,” is vital to providing the body with much of the fuel it needs to get through the day. However, a recent survey by Kellogg’s found that only about 34% of the adult participants ate breakfast every day. But what are the actual benefits of eating breakfast? In school-aged children,… Read more →

Slaughterhouse_cattle_bodies

Another Reason To Avoid Beef

Diabetes is usually linked with diets high in sugar intake. New research is now confirming that the consumption of red meat is also linked to an increased risk of Type 2 diabetes for adults. You’ve probably heard about Type 2 diabetes, but what is it really? Insulin is produced by beta cells in the pancreas and is used to control… Read more →