Tag Archive for Chocolate

smoothies

Whole Food, Plant Based Smoothies

Smoothies can be a great option for breakfast or a snack; they are quick to whip up, require few ingredients, and can be sipped on-the-go. Anything referred to as a “smoothie” is often thought of as a healthy beverage. However, not all smoothies are created equal. Smoothies sold at popular chain restaurants are often made with ice cream, whole milks, sweeteners,… Read more →

Avocado Chickpea Toast

How to Build a Better Breakfast

Breakfast, commonly referred to as the “most important meal of the day,” is vital to providing the body with much of the fuel it needs to get through the day. However, a recent survey by Kellogg’s found that only about 34% of the adult participants ate breakfast every day. But what are the actual benefits of eating breakfast? In school-aged children,… Read more →