Tag Archive for chia seeds

berries

Easy Recipes for Berries

Summer is berry season so expect to find blueberries, strawberries, blackberries, raspberries, and other types of berries at your local grocery store or farmers’ market. The dark, rich red, blue, and violet colors of berries are associated with a host of antioxidants and health benefits. Besides the fiber, vitamin C, vitamin B6, potassium, and folate, short-term berry consumption has been… Read more →

roadtrip

Eating Well While Traveling

The summer means long road trips and destination vacations, which is great. But airport and roadside food is anything but great… With a little preparation, you can save money and eat clean no matter how far you’re traveling. Before you leave, take a few minutes to pack fresh fruits (apples, pears, and oranges travel¬†well), cut up celery and carrots, snack… Read more →