Stay fit throughout your pregnancy with these 20-minute routines. Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Prenatal Workout is an indispensable tool for moms who value fitness.
Rated a top pregnancy exercise app by medical professionals.
The medical professionals at Healthline reviewed Pregnancy Workout and liked what they saw. Power 20 was chosen for its ease of use, effectiveness, and popularity among users. See for yourself what makes this a must-have app!
Super simple, super safe, super effective.
- Guided workouts – get started right away.
- No thinking; just go!
- A different set of routines for each trimester.
- Includes 5-minute stretch routines.
- Finish one workout to unlock the next.