Guided meditationPower 20 Meditation & Sleep Aid

Listen to these guided meditation tracks to help you fall asleep and to visualize a successful day. These can be used as part of the Power 20 Method or on their own.

   

 

Benefits of the Power 20 Method album:

  • Fall asleep faster and stay asleep
  • Train yourself to eat healthy and exercise daily
  • Uses proven visualization techniques to relax you quickly

About the Guided Meditation

The guided meditation is a calming guided visualization soundtrack that is used in conjunction with the Power 20 Method. It can replace the daily meditation for people who want the weight-loss benefits of the method, but who don’t want to become meditators. This visualization exercise will guide you through the process.

About the Sleep Aid

The sleep aid will help anyone fall asleep faster and stay asleep through the night. Listen to this daily over the course of at least one week to feel the effects. This can be used with the Power 20 Method or on its own.

Good to know:

The Power 20 Method was created by a licensed hypnotherapist. These tracks qualify as hypnosis, and as such, you should not listen to these while driving or operating machinery.

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