BestApps_Badge (1) (1)1600 Logo20 Minute Workouts by Power 20

These 20-minute workouts work everything from your calves to your neck, with special emphasis on improving balance and overall strength. You’ll see results after just a few weeks of consistently using the app.

   

It’s a certified health app. Doctors can prescribe it.

HACPcertseal-RGBPower 20 Full Body Workout (also called Fitness Trainer Pro) has been certified by Happtique, an app store for doctors. It is one of a few apps that passed the rigorous screening required for doctors to have confidence in its medical credentials. Well researched and a favorite of the Power 20 family of apps, this app is excellent for anyone who wants to control blood sugar levels and improve cardiac health.

Benefits of this app:

  • Full-day’s workout in just 20 minutes
  • Improved balance
  • Improved strength
  • Improved waist-to-hip ratio
  • High intensity interval training (HIIT) workouts

Good to know:

  • Get multiple workouts for each level of difficulty.
  • You’ll need a chair and a wall to do these workouts.
  • No other equipment is necessary.
  • Each workout is 20 minutes long.
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