BestApps_Badge (1) (1)1600 LogoPower 20 Full Body Workout

These 20-minute workouts work everything from your calves to your neck, with special emphasis on improving balance and overall strength. You’ll see results after just a few weeks of consistently using the app. Learn more.

   

 

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Rated a top pregnancy app by Healthline.comPregnancy Workout

Stay fit throughout your pregnancy with these 20-minute workout routines. Each routine is safe for expecting moms and their babies. Learn more.

   

 

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New Mom Workout

Quick exercise routines that can be done with or without your baby are just what busy new moms need. These routines are specially designed to accommodate your post-birth body, support breast feeding, and gently guide you back into top shape. Learn more.

 

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Beginners Workout

Old sports injuries? Bad knees? Want to start slow and avoid injury? This app is for you. Designed as the ideal starting place on your path to health, these gentle routines will get you there without risking life and limb. Once you master this app, you can move on to all the other Power 20 workouts. Learn more.

    

 

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Chiseled Chest

Build stronger shoulders, chest, and triceps with these workouts. You’ll exercise the entire body, but special emphasis is on the arms. Like all the other Power 20 workouts, you’ll find various levels of intensity, so the app can be used by just about anyone. Learn more.

   

 

NEW 7minWorkOut Logo7-Minute Workout By Power 20

When you’re extremely short on time and you don’t have even 20 minutes, try our take on the scientific 7-minute workout. Choose between cardio, strengthening, and blended workouts. Learn more.

   

 

abs and core 512 x 512 iconAmazing Abs

Strengthen your back, improve posture, and tighten your abdominal muscles with these 20-minute workouts. These core exercises can help relieve back pain. Power 20 Amazing Abs is perfect runners who want to give their legs and joints a break.Learn more.

   

 

Butt_Thigh_Icon_xxhdpiBetter Butt

Do these workouts to look great in jeans. You can firm up the butt and get great-looking legs by doing a Better Butt workout at least once a week. This app emphasizes functional strength, including balance and power. Workouts are set in gorgeous cities like Shanghai, Kathmandu, and Santiago. Learn more.
   

 

P20 2.99On-The-Go Box

Get fit with these award-winning workouts that you can do anytime. You can now purchase any three Power 20 workouts for only $6.99 at the app store.

 

 

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Pregnancy & Beyond Workout Kit

Get three apps at once (and save money!) with this iOS bundle. Use the Pregnancy App before birth; the Beginners App afterwards, and then use the Full Body Workout to get back into peak shape.

 

 

Guided meditationMeditation & Sleep Aids

Listen to these guided meditation tracks to help you fall asleep and to visualize a successful day. These can be used as part of the Power 20 Method or on their own. Learn more.

   

 

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Update Your Power 20 Apps Now

Have you downloaded the most recent version of Power 20? In January 2016 we made it easier to record your workouts, made the app launch faster, and reduced the amount of memory it takes up on your device. Log in with your Facebook account. There’s no need to create a username or remember a password. Power 20 uses a one-click…

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