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coffee

Is Caffeine Good For You?

Caffeine itself isn’t terribly harmful – suggestions that caffeine intake is associated with osteoporosis and cancer have been disproven by multiple studies – but not all sources of caffeine should be treated equally.   The caffeine in coffee and tea is accompanied by healthy antioxidants. Tea, especially green tea, may reduce your risk for developing…

Soybeans

Is Soy Bad For You?

Soy has recently caught a bad rap on health blogs and in the press. But are the fears warranted? If…