Power 20 Full Body Workout
These 20-minute workouts work everything from your calves to your neck, with special emphasis on improving balance and overall strength. You’ll see results after just a few weeks of consistently using the app.
Power 20 Amazing Abs
Strengthen your back, improve posture, and tighten your abdominal muscles with these 20-minute workouts. These core exercises can help relieve back pain. Power 20 Amazing Abs is perfect runners who want to give their legs and joints a break.
Power 20 Better Butt
Do these workouts to look great in jeans. You can firm up the butt and get great-looking legs by doing a Better Butt workout at least once a week. This app emphasizes functional strength, including balance and power. Workouts are set in gorgeous cities like Shanghai, Kathmandu, and Santiago.
Power 20 Meditation & Sleep Aids
Listen to these guided meditation tracks to help you fall asleep and to visualize a successful day. These can be used as part of the Power 20 Method or on their own.
Talk to us on our Facebook Page or email Arshad at Arshad@power20app.com