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Try This Daily Workout Schedule

Who do you think will become a better piano player: the person who practices intensely for five hours straight once a month, or the person who practices 10 minutes every day? Even though they’re both practicing the same amount of time each month, the daily routine will lead to better…


Is Caffeine Good For You?

Caffeine itself isn’t terribly harmful – suggestions that caffeine intake is associated with osteoporosis and cancer have been disproven by multiple studies – but…