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Another Reason To Avoid Beef

Diabetes is usually linked with diets high in sugar intake. New research is now confirming that the consumption of red meat is also linked to an increased risk of Type 2 diabetes for adults. You’ve probably heard about Type 2 diabetes, but what is it really? Insulin is produced by…


More than just looking great.

Matthew sees far-ranging benefits to the Power 20 Method. It’s helped him improve at work and have more energy throughout…