Because you don't have time to waste.

Use Power 20 apps to get an intense workout in 20 minutes or less.

Get the apps

Book Review: The Starch Solution

Adding to the call for people to switch over to a whole food, plant-based diet are the voices of Mary and Dr. John McDougall in their 2012 book, The Starch Solution. The eyebrow-raising core message: “The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic,…


More than just looking great.

Matthew sees far-ranging benefits to the Power 20 Method. It’s helped him improve at work and have more energy throughout…


I’ve become a meditator.

Jorge has fallen in love with daily meditation. He’s lost weight and feels stronger through exercise, but it’s the meditation…

Screen Shot 2015-01-27 at 6.20.12 PM

I’m really energized.

Wellington followed the Power 20 Method for a month and found it surprisingly easy. He’s impressed by the ongoing research…