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Best Tools For Keeping A Food Diary

If you find yourself struggling to make healthful choices most of the time when it comes to eating, keeping track of your food intake might help.  A 2008 study of 1,700 overweight or obese participants found that the more participants kept track of their food intake using a food diary,…

Avocado Truffles

Healthy Baking Substitutes

Baking is a great way to share delicious homemade treats with those we love, but baked desserts and snacks are…