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Get Lots of Healthy Protein From Beans

With whole-food, plant-based diets rising in popularity, plant-based foods high in protein are are now stealing the spotlight away from meat and dairy. One of the highest sources of plant-based protein is beans, which contain anywhere from 6-8 grams of protein per 1/2 cup serving. Additionally, a 1/2 a cup…


We Love Potatoes

Potatoes have been given a bad reputation over the last few years. This can perhaps be attributed to the popularity…