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glass of water

Five Tips For Healthy Hydration

As important as food is to fueling our bodies, water is vital to sustaining many of our bodies’ operations. Our blood is 92% water, our brains and muscles 75%, and our bones 22%. Water plays a role in lubricating our joints, keeping our body temperature normal, cushioning our spinal cord,…

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We Love Potatoes

Potatoes have been given a bad reputation over the last few years. This can perhaps be attributed to the popularity…