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Update Your Power 20 Apps Now

Have you downloaded the most recent version of Power 20? In January 2016 we made it easier to record your workouts, made the app launch faster, and reduced the amount of memory it takes up on your device. Log in with your Facebook account. There’s no need to create a…

weightlifting for weight loss

Weightlifting for Weight Loss?

With the simultaneous rise of Crossfit and Instagram, images of impossibly slim-waisted women lifting impossibly heavy weights have become ubiquitous.…