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Is It Even Possible To Lose Holiday Weight?

The average person gains 7 – 10 lbs. over the winter holidays, or so goes a commonly-cited statistic. To find out if there’s any the truth behind the stat, in 2000 a team of doctors, nurses and researchers tracked the weight of 195 people over the holidays and again after…

weightlifting for weight loss

Weightlifting for Weight Loss?

With the simultaneous rise of Crossfit and Instagram, images of impossibly slim-waisted women lifting impossibly heavy weights have become ubiquitous.…